The Complete Guide to Sun Protection for Radiant Skin

At My Pharma Spot we want to take care of you, so today we are going to tackle a crucial topic when it comes to skin care: sun protection.

As summer approaches, it is essential to understand the importance of protecting our skin from damage caused by the sun's rays.

In this blog post, we'll explore the benefits of sun protection, tips for safe sun exposure, the importance of choosing the right products, and even some common sun protection myths.

The benefits of sun protection

Exposure to the sun without proper protection can cause both short- and long-term skin damage. Ultraviolet (UV) rays can penetrate the deeper layers of the skin, causing burns, premature aging, dark spots, wrinkles and even an increased risk of skin cancer. However, with adequate sun protection, we can minimize this damage and enjoy the healthy benefits of the sun.

The sun is a natural source of vitamin D, which is essential for bone health, the immune system and disease prevention. Moderate sun exposure helps our bodies produce vitamin D, but it's important to strike a balance to avoid skin damage.

Using sunscreen and taking protective measures, such as avoiding exposure during peak hours, can significantly reduce the risk of developing skin cancers, including melanoma.

Tips for safe sun exposure:

As the season approaches, you have to be even more careful than usual, it's a time when we spend more time in the sun and if you don't take the necessary precautions it can be dangerous. Here are some tips!

1. Use sunscreen: Choose a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30. Make sure it protects against both UVA and UVB rays. Apply liberally to all sun-exposed areas, reapplying every two hours or after swimming or sweating excessively.

2. Avoid direct exposure to the sun: Stay in the shade, especially during peak hours of solar radiation, between 10am and 4pm. And remember that even on cloudy days, UV rays can still penetrate the skin.

3. Hydrate: Stay hydrated by drinking water regularly, especially when you're out in the sun. Adequate hydration helps maintain skin health and elasticity.

The importance of choosing the right products

When choosing your sun protection products, it is important to consider your skin type, specific needs and safe ingredients. Here are some tips to help you choose:

1. Appropriate SPF: Choose a sunscreen with an SPF suitable for your skin type and level of sun exposure. Remember that a higher SPF does not mean prolonged protection, so you need to reapply your sunscreen regularly.

2. Broad-spectrum protection: Make sure your sunscreen offers protection against both UVA and UVB rays. UVA rays can cause premature aging of the skin, while UVB rays are responsible for sunburn.

3. Texture and formula: Choose a sunscreen with the right texture and formula for your skin type. There are options in cream, gel, lotion and spray, and also specific versions for sensitive, oily or dry skin.

4. Safe Ingredients: Choose products that are hypoallergenic, free of harsh chemicals, and won't clog pores. In addition, some moisturizing and antioxidant ingredients such as aloe vera, vitamin E, green tea extract and natural oils can provide extra benefits for the skin.

Here are some examples of products we have available in our store:

Sensilis Double Pack Gel Creme Sun Secret SPF 30 - 200 mL: With a light and non-greasy texture, this sunscreen is ideal for daily use. Its formula contains antioxidant and moisturizing ingredients that help protect the skin against premature aging and keep it hydrated.

Sensilis Sun Secret Gel Body Sun Cream SPF 50: Protects the skin from solar radiation and skin aging caused by the sun. Water-resistant, it has a fresh, quickly-absorbing texture for silky, luminous skin.

Common myths about sun protection:

1. "I don't need sunscreen on cloudy days": UV rays can still reach the skin even when it's cloudy. It is important to use sunscreen daily, regardless of weather conditions.

2. "I only need sunscreen at the beach or pool": Sun exposure occurs in many everyday situations, such as walking outdoors, driving or spending time on a terrace. Sunscreen should be used daily to protect the skin from these exposures.

3. "Sunscreen prevents vitamin D absorption": Sunscreen does not completely block vitamin D production. Moderate sun exposure in areas not protected by sunscreen is enough to get the benefits of vitamin D.

In conclusion, sun protection is essential to keep the skin healthy and prevent damage in the short and long term. By adopting a proper sun protection routine, you are taking care of your skin and minimizing the risk of damage, including skin cancer.

Remember to follow our tips and choose sun protection products suitable for your skin. Take care and enjoy the summer safely!